You all know any good protein bars for a scronny 17 yr old trying to get buff?

 

Carbs taste better and you'll gain weight faster.

 

First of all, you have an awesome mercedes. Secondly, thanks for the advice.

 

Before working out every morning, I have a protein shake and after my workout, I follow with a protein bar. I am sure you get what you pay for and you need to be careful, I certainly would not want to put a bunch of chemicals in my body. Luckiliy I did not have to sift through the different products on the market. My massage therapist told me about Isagenix, http://active4life.isagenix.com/us/e...ean_bars.dhtml their shakes are my fav, but the bars are good for on the go. Sometimes, I will have a bar before I go on a bike ride, lots of energy.

Bananas are also very good for some energy before a workout, but not for the bulk.

 

I would definitely suggest protein shakes over bars any day. A shake is easier to consume and doesn't leave you with a full stomach. Whatever way you get your protein just remember that you should have about .65-1 grams per poundof bodyweight.